FREE Meditation with Master Meditation teacher Connie Smith
We will discuss “The Seven Spiritual Laws of Success”.
Friday September 21 from 6pm-7pm
Class Schedule and Descriptions
Basics and Meditation
Come back to the “Beginning” exploring alignment with an open mind. Meditation will follow the practice.
Tuesdays 6:00pm-7:30pm & Saturdays 8:30am-10:00am
A Vinyasa flow class done in 95-100 degrees temperatures. The heat enhances the extension of the muscles and ligaments, and provides cardiovascular benefits. Be prepared to sweat. Bring own mat, towel, and water.
A class for students who have some Yoga experience. Linking breath and movement will be emphasized through the practice of the Sun Salutations combined with the standing postures. Inversions will be introduced.
With instructor Lisa Krejcik. Vinyasa is a class where movement, posture and breath dance together. Poses flow fluidly from one to another. Join us for a dynamic flow. Classes are structured so all can learn a sequence and then take time to explore it at their own pace. All levels welcome.
With instructor Lisa Krejcik. This class has the feel of a typical Vinyasa class with a slower pace. Poses are held longer to incorporate extended breathing. Set an intention with this mindful practice that incorporates essential oils.
With instructor Justine Melville. Modern living causes us to rush through our days that we can often miss the small pieces that keep us together. In this class we slow down the flow and hold postures for an extended period of time, reconnecting with our breath and awakening our understanding of the subtle muscle movements in our body. Breathwork and meditation techniques are integrated into the physical movements. Within these spaces of stillness we explore ourselves from the inside out. Do not be fooled, slower is not easier. We choose our level of engagement on the mat. 90 minute class. All levels are welcome.
Fees for Classes
10-class pass: $100
Cash or checks payable to Studio Deeplyart. No credit or debit cards are accepted. We appreciate your understanding.
At Yoga Studio Deeplyart, we use of props to enhance the Yoga experience. Props can both deepen your practice and make poses more attainable when assistance is needed. Here you will find mats, blankets, Yoga blocks, straps, bolsters, chairs, and more to make your Yoga practice that much more enjoyable.
Wear comfortable clothing that allows movement. Bare feet.