Chakras are spaces of spiritual energy within the human body. Each chakra is related to specific physical places within in the body and have unique properties. During the chakra workshops we will explore how specific breathing, postures and meditation can help balance out our chakra system. All Chakra Workshops are from 6-7:15pm.
- 11/15: Chakra 1 & 2
- 11/22: Chakras 2 & 4
- 12/6: Chakra 5
- 12/13: Chakras 6 & 7
Post Thanksgiving Class
All levels flow. Take time to reflect and be thankful after the holiday and as we prepare for the winter season. Bring a can good for the food pantry.
- 11/29 from 10am – 11:15 am
Meet Our New Teacher: Dana Johnson
FREE Yin Yoga Class
December 19 from 5:45pm – 6:45pm
A great compliment to more yang–or active–forms of exercise, yin is the practice of long-held (typically 3-5 minutes) postures supported by blocks, bolsters, and blankets. Yin postures are practiced passively while the muscles are relaxed to allow the connective tissues of the body to take on the pressure of the stretch. With regular practice, yin can help to increase flexibility and range of motion of the joints.
FREE Yoga Classes
ALL classes are free from January 6 – January 11.
Class Schedule and Descriptions
The winter schedule begins the week of January 6, 2020. Please check back for an updated schedule. ALL CLASSES ARE FREE FROM JANUARY 6 – JANUARY 11.
Mondays 5:45pm – 7:00pm
Yoga brings the mind to stillness, the body to balance, and allows the spirit to shine. Breathing techniques, Correct alignment, and basic postures are taught with the use of props. Individual needs will be addressed, so all levels are welcome.
Vinyasa with Mirian
With instructor Mirian Perry. Vinyasa, or simply ‘flowing with breath’ is a dynamic style of yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. This class is designed to cultivate heat in the body by flowing through sun salutations and creative sequences with a strong focus on alignment and the power of breath awareness.
Hot Yoga with Avé
Tuesdays 6:00pm-7:30pm & Saturdays 8:30am-10:00am
A Vinyasa flow class done in 95-100 degrees temperatures. The heat enhances the extension of the muscles and ligaments, and provides cardiovascular benefits. Be prepared to sweat. Bring own mat, towel, and water.
Fees for Classes
10-class pass: $100
Cash or checks payable to Studio Deeplyart. No credit or debit cards are accepted. We appreciate your understanding.
At Yoga Studio Deeplyart, we use of props to enhance the Yoga experience. Props can both deepen your practice and make poses more attainable when assistance is needed. Here you will find mats, blankets, Yoga blocks, straps, bolsters, chairs, and more to make your Yoga practice that much more enjoyable.
Wear comfortable clothing that allows movement. Bare feet.