All classes have been canceled until April 30th. Please contact us for more information.
Weekly Class Schedule
Beginning Yoga with Caitlin
Mondays 5:45pm – 6:45pm
Yoga brings the mind to stillness, the body to balance, and allows the spirit to shine. Breathing techniques, Correct alignment, and basic postures are taught with the use of props. Individual needs will be addressed, so all levels are welcome.
Hot Yoga with Avé
Tuesdays 6:00pm-7:30pm & Saturdays 8:30am-10:00am
A Vinyasa flow class done in 95-100 degrees temperatures. The heat enhances the extension of the muscles and ligaments, and provides cardiovascular benefits. Be prepared to sweat. Bring own mat, towel, and water.
Vinyasa with Mirian
With instructor Mirian Perry. Vinyasa, or simply ‘flowing with breath’ is a dynamic style of yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. This class is designed to cultivate heat in the body by flowing through sun salutations and creative sequences with a strong focus on alignment and the power of breath awareness.
Yin Yoga with Dana
A great compliment to more yang – or active – forms of exercise, yin is the practice of long-held (typically 3-5 minutes) postures supported by blocks, bolsters, and blankets. Yin postures are practiced passively while the muscles are relaxed to allow the connective tissues of the body to take on the pressure of the stretch. With regular practice, yin can help to increase flexibility and range of motion of the joints.
Fees for Classes
10-class pass: $100
Cash or checks payable to Studio Deeplyart. No credit or debit cards are accepted. We appreciate your understanding.
At Yoga Studio Deeplyart, we use of props to enhance the Yoga experience. Props can both deepen your practice and make poses more attainable when assistance is needed. Here you will find mats, blankets, Yoga blocks, straps, bolsters, chairs, and more to make your Yoga practice that much more enjoyable.
Wear comfortable clothing that allows movement. Bare feet.